Flex LITe
with Suzanne (sub for Lindsey)

Flex LITe is a Low Impact Training class designed for bodies that need gentler movement, strength and stretch. We use functional fitness to increase mobility, maximize flexibility, improve muscle tone, and practice balance.

This class is great for those recovering from injury, seniors, and beginners to strength training. No matter where you’re starting from, we help you build the strength to burn extra calories, stabilize your core, and build the muscle necessary to protect your bones and joints.