Flex HIIT
with Lindsey

Flex HIIT is High Intensity Interval Training for all fitness levels. We provide the weights, bands, balls, and mats —or bring your own mat if you have one. We work our muscles to music and it’s never the same class twice. Never picked up a set of weights before? No problem. No experience required, no judgement.  It’s easy to follow, easy on your joints, but a tough workout for your muscles and your heart!