evry.bdy fitness

Flex HiiT
with Lindsey


September 29 (Thursday)
at 7:00 pm

Class length
50 minutes

Low Impact-High Intensity-Low Difficulty

Flex HiiT is low impact, high intensity interval training workout for all fitness levels. Never picked up a set of weights before? No problem. No experience required, no judgement.  It’s easy to follow, easy on your joints, but a tough workout for your muscles and your heart!


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