Cardio Flex: In-Person Class
with Lindsey 
Cardio Flex: In-Person Class
with Lindsey
with Lindsey
FREE
January 31 (Monday)
at 5:45 pm
Class length
60 minutes
Location
John Wesley Church: 40125 Bond Street Waterford VA 20197
The best way to burn calories is to build up that muscle! Cardio Flex mixes pumped up strength training with big muscle movement to get your heart rate up while you get strong. It’s good for your heart, it’s good for your body, and it’s good for your mood. This is the class you know you’re supposed to take, and we actually make it fun!
THIS CLASS IS NOT ONLINE. PLEASE REGISTER ONLY IF YOU ARE COMING TO THE STUDIO.
COVID-19 Vaccination Notice for In-Person Classes
The purpose of this notice is to take steps to prevent the spread of COVID-19, and to protect the health and safety of customers, instructors, and visitors to evrybdy fitness.
By signing up for any In-Person class, I declare that one of the following is true:
1) I am fully vaccinated against the COVID-19 virus according to the Centers for Disease Control and Prevention’s definition.
The Centers for Disease Control and Prevention considers an individual fully vaccinated if they are: 2 weeks after their second dose in a 2-dose series, such as the Pfizer or Moderna vaccines; or 2 weeks atter a single-dose vaccine, such as Johnson & Johnson's Jansen vaccine.
2) I am not fully vaccinated again the COVID-19 virus, but I can and must provide the instructor proof of my negative COVID-19 test within three days of the class, and I will wear a mask for the entirety of the class.
The purpose of this notice is to take steps to prevent the spread of COVID-19, and to protect the health and safety of customers, instructors, and visitors to evrybdy fitness.
By signing up for any In-Person class, I declare that one of the following is true:
1) I am fully vaccinated against the COVID-19 virus according to the Centers for Disease Control and Prevention’s definition.
The Centers for Disease Control and Prevention considers an individual fully vaccinated if they are: 2 weeks after their second dose in a 2-dose series, such as the Pfizer or Moderna vaccines; or 2 weeks atter a single-dose vaccine, such as Johnson & Johnson's Jansen vaccine.
2) I am not fully vaccinated again the COVID-19 virus, but I can and must provide the instructor proof of my negative COVID-19 test within three days of the class, and I will wear a mask for the entirety of the class.
If I cannot agree to the previous statements, I understand I will not be allowed to participate in the In-Person class.
Reservations
Sorry - that class has already taken place!